Tim's "One and Done" Half Marathon Prep Running Blog at FastRunningBlog.Com http://Tim777.fastrunningblog.com/ Tue, 22 May 2012 11:51:41 FeedCreator 1.7.2 Tue, Sep 27, 2011 http://Tim777.fastrunningblog.com/blog-09-27-2011.html 2.0 miles in 14:32 Tue, 27 Sep 2011 06:00:00 Thu, Sep 22, 2011 http://Tim777.fastrunningblog.com/blog-09-22-2011.html 1.5 miles (not timed) Thu, 22 Sep 2011 06:00:00 Sat, Sep 10, 2011 http://Tim777.fastrunningblog.com/blog-09-10-2011.html 1.5 miles in 12 minutes (along with workout and sprints before the jogging) Sat, 10 Sep 2011 06:00:00 Sat, Sep 03, 2011 http://Tim777.fastrunningblog.com/blog-09-03-2011.html 23:33 minutes to go 2.94 miles equals a 7:59 pace.  Extremely sore in the lower back and left shin after this run for some reason. Sat, 03 Sep 2011 06:00:00 Sat, Aug 27, 2011 http://Tim777.fastrunningblog.com/blog-08-27-2011.html 16 min 47 sec or 7:46 min pace (2.16 miles) Sat, 27 Aug 2011 06:00:00